01 / HOME
Est. 2023 · Houston, TX

Become theBest Versionof Yourself.

LVHealthyFitness provides personalized workouts, motivation, and coaching to help you reach your goals — whether you're just starting or looking to push further.

02 / ABOUT

Your results are built on consistency, precision, and a plan made for you.

Woman standing in a gym, fitness training environment
3+
Years Experience
The Trainer

Hi, I'm Loïs —
your coach.

LV Healthy Fitness delivers honest, science-backed coaching designed for real life. By combining hands-on training expertise with my current Dietetics studies at Kansas State University, I provide a truly holistic approach to health.

Fitness isn't just about looking good today — it's about how your body performs tomorrow. As we age, we naturally lose bone and muscle density, but strategic strength training is the ultimate defense to reverse that process. Whether you want to build resilient bones, shed fat, boost your endurance, or simply develop healthier habits, I create customized programs that meet you where you are and take you where you want to go.

  • NASM Certified Personal Trainer
  • Dietetics Student at Kansas State University
  • Focusing on Strength, Muscle & Bone Density
  • Customized, Science-Backed Programming
03 / PROGRAMS

Your Goal, Your Program.

Six focused programs — each built around a specific fitness outcome. All fully customizable to fit your life.

Build Muscle

Strength Training

Progressive overload programs designed to build raw strength and lean muscle mass. Barbell, dumbbell, and bodyweight protocols tailored to your current level.

Lean Out

Fat Loss

Metabolic conditioning and smart caloric protocols that strip fat while preserving muscle. Real results without crash diets.

Stamina

Cardio & Endurance

Interval and steady-state cardio plans to boost VO2 max, heart health, and daily energy levels.

Elite

Athletic Performance

Sport-specific programming for speed, agility, power, and injury prevention. Designed for competitive athletes.

Start Here

Beginner Training

A welcoming, structured introduction to fitness. Learn proper form, build confidence, and establish habits that stick — all at your own pace.

Bespoke

Custom Workout Plans

Fully individualized programming built around your schedule, equipment, injuries, and goals. No two plans are the same.

Not sure which program fits you? Let's figure it out together.

04 / SERVICES

Our Services & Pricing.

Three ways to train — each built around your lifestyle, schedule, and goals.

Most Popular

In Person 1-on-1 Training

$50/ hour

Private, fully customized training sessions designed specifically for your body and goals. No crowded commercial gyms or loud distractions — just focused, personalized attention in the fresh air.

Parks across the Houston area
Remote

Online 1-on-1 Coaching

$35/ hour

Flexible, live virtual training that fits seamlessly around your busy schedule. You get the exact same custom programming and real-time form correction, right from the comfort of your home.

From anywhere
Best Value

In Person Group Training

$25/ hour per person

Grab your friends, family, or coworkers and get fit together! This is a high-energy, motivating way to build community and strength in a fun park setting while splitting the cost.

Parks across the Houston area

Ready to get started? Let's find the right fit for you.

04 / REGISTER

Start Your Fitness Journey.

Fill out the form below to get started. The more detail you provide, the better I can tailor your program from day one.

Personal Information

Fitness Profile

Liability Waiver

Please read carefully before signing

LV HEALTHY FITNESS

LIABILITY WAIVER, ASSUMPTION OF RISK, AND PARENT/GUARDIAN CONSENT

PLEASE READ CAREFULLY BEFORE SIGNING. BY SIGNING THIS DOCUMENT, YOU ARE WAIVING CERTAIN LEGAL RIGHTS FOR YOURSELF AND YOUR MINOR CHILD.

1. Assumption of Risk

I, the undersigned participant (or parent/legal guardian of the participant), acknowledge and understand that physical exercise, including but not limited to strength training, cardiovascular training, athletic conditioning, and personal or group fitness instruction, involves inherent risks of injury, illness, or even death.

I explicitly acknowledge that training sessions may take place in various environments, including indoor facilities and outdoor public spaces (such as parks). I understand that outdoor training carries additional inherent risks, including but not limited to uneven terrain, varying weather conditions, temperature extremes, and interactions with third parties or nature. I voluntarily choose to participate (or permit my minor child to participate) in the fitness training services, group classes, and programs provided by LV Healthy Fitness.

2. Health and Physical Condition

I confirm that the participant is in good physical health and has no known medical conditions that would prevent them from safely engaging in exercise. If the participant has any known medical conditions, cardiovascular concerns, or have been advised by a physician to limit physical activity, I confirm that explicit medical clearance from a licensed medical professional has been obtained prior to beginning this program.

3. Participant Responsibility

The participant agrees to exercise responsibly, to follow all instructions and guidance provided by the trainer, and to immediately inform the trainer of any pain, discomfort, dizziness, or unusual symptoms during training sessions.

4. Release of Liability

In consideration of being permitted to participate in LV Healthy Fitness training programs, group sessions, or individual coaching, I hereby release, waive, and discharge LV Healthy Fitness, its owners, coaches, agents, and representatives from any and all claims, demands, losses, damages, or liabilities arising from participation in any fitness activities, to the fullest extent permitted by applicable law. This includes, but is not limited to, injuries or property damage occurring during indoor sessions, outdoor park sessions, or virtual coaching.

5. Binding Agreement

This waiver is binding upon my heirs, executors, administrators, and assigns. By providing a digital signature below, I certify that I have read this document in its entirety, fully understand its terms, and freely agree to be bound by them.

6. MINOR PARTICIPANT DECLARATION & PARENT/GUARDIAN SIGN-OFF

(To be completed if the participant is under the age of 18)

I, the undersigned, certify that I am the parent or legal guardian of the minor participant named below. I have read the above Liability Waiver and Assumption of Risk agreement, fully understand its terms, and understand that I am giving up substantial rights on both my behalf and the behalf of the minor.

I explicitly consent to the minor's participation in all training programs, indoor or outdoor, provided by LV Healthy Fitness, and I agree to be bound by all terms of this release.

Typing your name constitutes a legal digital signature

Typing your name constitutes a legal digital signature

I'll respond within 24 hours to schedule your first session.

05 / CONTACT

Let's Talk Goals.

Have a question before signing up? Want to know if LVHealthyFitness is right for you? Reach out — no pressure, just a conversation about your goals.

Ready to commit?

Skip the chat and go straight to registering — your first session is waiting.