Become theBest Versionof Yourself.
LVHealthyFitness provides personalized workouts, motivation, and coaching to help you reach your goals — whether you're just starting or looking to push further.
Your results are built on consistency, precision, and a plan made for you.

Hi, I'm Loïs —
your coach.
LV Healthy Fitness delivers honest, science-backed coaching designed for real life. By combining hands-on training expertise with my current Dietetics studies at Kansas State University, I provide a truly holistic approach to health.
Fitness isn't just about looking good today — it's about how your body performs tomorrow. As we age, we naturally lose bone and muscle density, but strategic strength training is the ultimate defense to reverse that process. Whether you want to build resilient bones, shed fat, boost your endurance, or simply develop healthier habits, I create customized programs that meet you where you are and take you where you want to go.
- NASM Certified Personal Trainer
- Dietetics Student at Kansas State University
- Focusing on Strength, Muscle & Bone Density
- Customized, Science-Backed Programming
Your Goal, Your Program.
Six focused programs — each built around a specific fitness outcome. All fully customizable to fit your life.
Strength Training
Progressive overload programs designed to build raw strength and lean muscle mass. Barbell, dumbbell, and bodyweight protocols tailored to your current level.
Fat Loss
Metabolic conditioning and smart caloric protocols that strip fat while preserving muscle. Real results without crash diets.
Cardio & Endurance
Interval and steady-state cardio plans to boost VO2 max, heart health, and daily energy levels.
Athletic Performance
Sport-specific programming for speed, agility, power, and injury prevention. Designed for competitive athletes.
Beginner Training
A welcoming, structured introduction to fitness. Learn proper form, build confidence, and establish habits that stick — all at your own pace.
Custom Workout Plans
Fully individualized programming built around your schedule, equipment, injuries, and goals. No two plans are the same.
Not sure which program fits you? Let's figure it out together.
Our Services & Pricing.
Three ways to train — each built around your lifestyle, schedule, and goals.
In Person 1-on-1 Training
Private, fully customized training sessions designed specifically for your body and goals. No crowded commercial gyms or loud distractions — just focused, personalized attention in the fresh air.
Online 1-on-1 Coaching
Flexible, live virtual training that fits seamlessly around your busy schedule. You get the exact same custom programming and real-time form correction, right from the comfort of your home.
In Person Group Training
Grab your friends, family, or coworkers and get fit together! This is a high-energy, motivating way to build community and strength in a fun park setting while splitting the cost.
Ready to get started? Let's find the right fit for you.
Start Your Fitness Journey.
Fill out the form below to get started. The more detail you provide, the better I can tailor your program from day one.
Let's Talk Goals.
Have a question before signing up? Want to know if LVHealthyFitness is right for you? Reach out — no pressure, just a conversation about your goals.
- Phone(346) 638 5008
- LocationHouston, TX — in-person & online
Ready to commit?
Skip the chat and go straight to registering — your first session is waiting.
